For those seeking a sporty boost, Driebeek Sports Hall offers the 'Fitmix' pop-up series for adults. Over 5 varied sessions, participants will work on their condition, strength, and fitness in a fun way.
The classes will take place from Saturday, November 14th, to Saturday, December 12th. Participants can choose between two time slots: 9 AM to 10 AM or 10 AM to 11 AM, allowing the series to fit easily into morning schedules. Expect a diverse mix of exercises, music, and plenty of enjoyment. Both sporty beginners and experienced movers are welcome.
Registration for the full 5-session series opens on Tuesday, October 27th, at 9 AM and runs until Friday, November 20th. The price for the 5 sessions is €26 (standard rate), €21 (promo rate), or €5.20 (reduced rate). Flexible participation is also possible with a sports card. Participants are encouraged to put on their trainers and start their day fit and energetic.
What is Fitmix?
This course is designed to maintain and improve fitness levels and strengthen muscles. The program includes interval and resistance training, circuit, and partner exercises, among others. Equipment such as resistance bands, fitballs, and dumbbells will be used, aiming to train the entire body each week.
This course is designed to maintain and improve fitness levels and strengthen muscles. The program includes interval and resistance training, circuit, and partner exercises, among others. Equipment such as resistance bands, fitballs, and dumbbells will be used, aiming to train the entire body each week.
