Yogalates is a unique method that merges the principles of Yoga and (mat)Pilates to train the entire body. This class is designed to increase flexibility and muscle strength, while also contributing to improved posture and heightened body awareness.
During the exercises, the focus is on fluid movements synchronized with breathing. This approach helps release tension, promotes a supple back, and leads to freer breathing and reduced stiffness.
The class is accessible to healthy beginners and offers a balanced combination of physical exertion and mindful movement, resulting in general tension relief.
The class level is described as medium to intense. Participants can choose from various pricing options: a basic rate of €16.00, a 5-class pass for €75.00, a 10-class pass for €135.00, or a 20-class pass for €240.00.
