During a Yin Yoga class in Willebroek, participants hold poses for longer periods (3–5 minutes), primarily in lying or seated positions. This approach helps create physical space in the body, stimulates connective tissue, and works on the meridians.
Yin Yoga is characterized as a calm, gentle yoga style. It invites participants to surrender, let go, and fully relax their muscles. This contributes to healthy and flexible ligaments and tendons, while energy can flow freely and the mind finds peace.
The exercises are not complicated but create deep space within the body, supporting overall well-being and relaxation. The class is suitable for a gentle / calm level.
The class takes place in Willebroek. Participation costs €16.00 for a single session. Multi-class passes are also available: a 5-class pass for €75.00, a 10-class pass for €135.00, and a 20-class pass for €240.00.
